To sleep like a baby. Sleep on it. Sleep is the best medicine. Let sleeping dogs lie.
We spend 30% of our lives sleeping but are we doing it right?
To answer that very question, we’ve teamed up with author, writer and speaker, and ex-insomniac, Summer Land for our latest masterclass: Sleep for performance.
Join us as Summer shares some simple tips to improve your sleep and keep you operating at your best. She’ll also touch on two items many of us are addicted to, coffee and our screens, and why they are so detrimental to sleep quality as well as the adverse effects on your health are dramatic if sleep is not a top priority.
You’ll walk away from this masterclass knowing:
- Simple life hacks for better sleep
- The impact of coffee, alcohol and food on your sleep
- How to manufacture the perfect pre-sleep routine
- Tips on how to wake up with more energy
We think this will be one masterclass we’ll be all too happy to try and implement!
More about Summer
Summer Land is an author, writer and speaker, and ex-insomniac. Her witty and honest voice will renew your team’s energy, improve communication, and encourage healthy habits.
Summer has authored and ghost written over ten books and has had work featured in Elle Australia, Marie Claire, Cosmopolitan, Women’s Health, ABC and Mamamia.
Follow on instagram: @EQMINDS