75 day journal and planner for women: Practical Daily Journal with Examples of Exercises, Checklists and Tables.

Price: $6.99
(as of Mar 06, 2023 03:15:19 UTC – Details)

✓ Are you looking for a book to help you complete the 75 Day Challenge? Track progress the easy way! This journal includes rules and lots of tips to help you complete the challenge :

✓ Exercise twice each day for 45 minutes – Drink 4 liters of water per day – You must choose a diet or food plan and adhere to this plan – no chocolates, no cake, no soft drinks, and NO ALCOHOL – Read at least 10 pages a day of books to help you grow mentally motivated and keep going.

✓ Exercise on your terms and gets fit with the time you have fun while getting fitter Stop worrying about the gym culture find a routine to do whether you are an absolute beginner or someone already fit.

In This 75 DAY Challenge Journal You Will Find :Daily Checklist 1 – 75Start date and weightExpiry date and weight★ date
★ Weather tracking
★ MOOD tracking
★ WATER INTAKE

A page for each day contains a daily log divided into three partspart 1:Meal plan to record daily breakfast, lunch, dinner, and snacks.part2:Checklist for completing 75 challenging habits including photoshoot progress, diet followed, no alcohol or cheat meals, gallons of water, 45 minutes of exercise, 45 minutes of outdoor exercise, and reading 10 pages of a book.part3:Dedicated notes section.

Book Features:

♥ 75 days of exercise tracking.
◆ Size 8.5 x 11 inches
◆ 100 pages
◆ Glossy Cover Design
★ Be in complete control of your fitness ★

From the Publisher

ASIN ‏ : ‎ B0BW2VKMX4
Publisher ‏ : ‎ Independently published (February 21, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 103 pages
Item Weight ‏ : ‎ 11.7 ounces
Dimensions ‏ : ‎ 8.5 x 0.24 x 11 inches