Life & Apples Wellness Planner Pro for Healthy Living – with Agenda, Food Journal, Gratitude, Fitness and Self-Care – Track Weight Loss Diet, Physical and Mental Health Goals – Undated, White Linen
(as of Mar 13,2023 04:39:56 UTC – Details)
The Wellness Planner Pro by Life and Apples is a daily motivational journal for achieving your health goals, body and mind. Plan meals, log food, schedule fitness activities, give gratitude, develop positive habits and track your healthy living journey. The Wellness Planner offers a set of tools and practices developed based on health, diet and positive psychology scientific research. It is a daily planner, food journal, fitness planner and a gratitude journal all in one. The Wellness Planner is designed to help you live healthier and feel happier each and every day. How many times did you promise yourself you were going to make healthier choices but kept falling back into old habits? Whether you want a better quality of life, track a weight loss diet, adopt healthy habits or simply feel happier and healthier, you need practical tools for achieving your goals. The Wellness Planner covers 6 months of monthly, weekly and daily pages. It is an undated planner, so you can start using it any day. Size 7 X 10 inch hardcover spiral bound notebook with premium quality accessories. Content includes a daily hourly agenda, food journal and meal planner to track meals and log food, gratitude and affirmations, fitness planner, notes and to do list, goal-setting, weekly review, habit tracker, inspirational quotes and planner stickers. Use the Wellness Planner Pro by Life & Apples to stay motivated and inspired to maintain a healthy lifestyle.
Wellness planner for healthy living, body and mind. The wellness planner Pro by Life and Apples helps you achieve your health, diet and fitness goals.
This guided self-care planner is based on a unique motivational system with daily tools and practices to log food consumption, plan meals and fitness activities, develop positive habits, track weight loss and goal progress.
All in one daily planner, food Journal, fitness planner and gratitude journal – eat healthier, have more energy and feel happier every day. This wellness journal covers all aspects of physical and mental health: positive thinking, affirmations, healthy diet, exercise and self care.
Undated planner (start using it anytime!) covers 6 months, with one page per day layout, monthly calendar and weekly review.
Size 7 X 10 inch hardcover, spiral-bound notebook, 100gsm thick no-bleed paper, a pen holder loop, closure band and an inner pocket for notes.
Add ons: planner stickers, 12 month habit tracker sheet and downloadable e-books and printables to complement your Life and Apples planner experience, including a weekly meal planner, healthy recipes, weekly fitness planner and the complete guide for menu planning and meal prep.
The perfect gift for women and men of all ages and for any occasion. Using this daily wellness journal will keep you motivated, inspired and committed to a healthier lifestyle.