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Mood & Emotion Guided Journal with Prompts for Clear and Stable Mind | Self Reflection Mood Journal and Tracker to Manage Vague Feelings & Thoughts for Mental Health | BETTER MOOD JOURNAL | PROJECT: BE (BLANK)

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Price: $19.99
(as of Mar 09, 2023 09:21:59 UTC – Details)

Product Description

mood, emotion, guided, journal, trackermood, emotion, guided, journal, tracker

mood, emotion, guided, journalmood, emotion, guided, journal

Project: be (blank)

mood, emotion, guided, journalmood, emotion, guided, journal Better Mood Journal includes: 124 x The Recognition + The 2-sentence 22 x The Journal 1 x The Tracker 6 x Review and Reflection

Own your life without being swayed by your emotions and thoughts

When things are calm and clear, we become clear with what, and how to do.

Our 16-week mood journal will lead you to a self-objectification, self-observation, and self-reflection process upon your mood and behavior patterns. With these tools, learn more about yourself, and gain higher manageability and inner stability throughout your growth journey.

mood, emotion, guided, journal, trackermood, emotion, guided, journal, tracker

mood, emotion, guided, journal, trackermood, emotion, guided, journal, tracker

mood, emotion, guided, journal, trackermood, emotion, guided, journal, tracker

Things That Place Us Off Balance

Experiencing moods and emotions that shake you around? Feeling a low sense of control over your mood and behavior? Wanting to be a growing and more stable self? We all do. However, naturally experiencing vagueness in emotion and thought are always the problem. Here we have a solution for you!!

Deal With Vague Emotions to Become More Stable Self

Better Mood Journal is a self-study tool providing you a better self-awareness and self-manageability by diminishing the vagueness of your own mood and emotion. The tools including noticing daily feelings, self-studying your moods, tracking emotional and behavioral patterns assist you in your daily growth journey.

Inner Stability and Control for Growth and Persistence

It is obviously hard to balance when we are shaken by the things inside of us. When the inner state based on our thoughts and experiences becomes stable within clear self-awareness, we can lead our own thoughts and actions in the desired direction with a high sense of control over ourselves rather than being swayed by negative and unhelpful thoughts.

mood, emotion, guided, journal, trackermood, emotion, guided, journal, tracker

mood, emotion, guided, journal, trackermood, emotion, guided, journal, tracker

mood, emotion, guided, journal, trackermood, emotion, guided, journal, tracker

mood, emotion, guided, journal, trackermood, emotion, guided, journal, tracker

This part contains 2 tools: Daily Mood Tracker and Name Your Mood. The tracker records your daily mood state on a monthly base. And the section for you to name your daily mood with the guided mood list on Mood Palette allows you to notice and clarify your feelings.

This part is a brief note about your good and bad days. It is your thought that is the interpretation of the event, not the event itself that causes the feeling. Recognize the thoughts that cause your feelings and distinguish between events, thoughts, and emotions, and when facing bad days, lead yourself to The Journal process to study and manage it.

The Journal uses Cognitive Behavior Therapy and BATHE type of psychotherapeutic tactics, that help obtain clarity, by recognizing one’s distortions in thinking, then allows gaining better self-awareness as well as problem-solving. By diminishing vagueness, obtain better control on yourself.

The Tracker is where you can track the noticed relationship between our root emotion and surface state. The process of tracking is for learning our pattern of self-protection emergence in our specific emotions or situations to prevent the unhelpful automatic reaction to emotions and achieve better inner stability and control

mood, emotion, guided, journal, trackermood, emotion, guided, journal, tracker

mood, emotion, guided, journal, trackermood, emotion, guided, journal, tracker

MOOD JOURNAL + TRACKER – Journal to track and write in to observe and manage vague emotions and thoughts that place you off balance, so to attain inner stability.
WHAT YOU CAN EARN – Use this journal to own 1) better control over moods and behaviors, 2) mature emotional awareness and management, 3) better productivity and persistence in moving forward to achieve your goals.
HOW IT WORKS – Journal provides a guided process for noticing and tracking moods, self-observation, better clarity in self-awareness, inner stability, and pattern tracker of root emotion & superficial state to manage your own mood/behavior.
BACKED PSYCHOLOGY – Journal uses Cognitive Behavior Therapy or BATHE type of psychotherapeutic tactics, that help obtain clarity, by recognizing one’s distortions in thinking. It is best to use it as a tool whenever the emergence of any uneasy and unwanted mood or behavior strikes you.
LOVE IT OR GET YOUR MONEY BACK – BMJ was designed as a tool for your growth and happiness. With us, you will become a more stable and happier self. If not, claim a full refund, no questions asked.

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Mood & Emotion Guided Journal with Prompts for Clear and Stable Mind | Self Reflection Mood Journal and Tracker to Manage Vague Feelings & Thoughts for Mental Health | BETTER MOOD JOURNAL | PROJECT: BE (BLANK)
Mood & Emotion Guided Journal with Prompts for Clear and Stable Mind | Self Reflection Mood Journal and Tracker to Manage Vague Feelings & Thoughts for Mental Health | BETTER MOOD JOURNAL | PROJECT: BE (BLANK)

$19.99

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