One inch at a time: lose weight planner, Exercise Planner For Women, Cute Workout Log Book For Women, Weightloss Journal and Planner, Fitness Log Book … for Weight Loss, self love workbook for women

Price: $6.50
(as of Feb 01, 2023 10:26:07 UTC – Details)

This weight loss journal will not only allow you to track your daily food & fitness, it will do more:It will help you create new good habits and improve your lifestyle.Week after week we will adjust all aspects of your diet and you will see that without too much effort, the results will not be long in coming.You will only focus on filling the agenda,Your new habits will allow you to find yourself in perfect physical and mental shape without ever having to “feel on a diet” again.this journal will accompany you for 90 days, structured in 13 weeks. For each week you will have:A special section to record your weight and measurementspages to write the goals you want to achieve at the end of each weekIn the pages of the diary you can follow:What you eat, with 4 special sections (breakfast, lunch, snack, dinner)The amount of water you drinkThe physical activities you doThe hours you sleepYour weightYour mood and how you feel in generalSpace for your notesNow you know why this diary is different from all the others: it’s like a trusted friend who will always take you by the hand.
Book details:142 pages / 13 week weight loss trackpefect size 7 x 10 inch

ASIN ‏ : ‎ B09WCQC8Q2
Publisher ‏ : ‎ Independently published (March 20, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 142 pages
ISBN-13 ‏ : ‎ 979-8436576626
Item Weight ‏ : ‎ 11.8 ounces
Dimensions ‏ : ‎ 7 x 0.32 x 10 inches