All of our Masterclasses are recorded and available for four weeks, so if you can’t make it live, register anyway we’ll sent you the video later.
How’s that new year’s resolution coming along? It’s OK – it’s not your fault. Willpower is a fleeting resource, so no wonder you kick-start a new habit only to find yourself falling off the wagon after a few weeks … or even days.
But what if you could learn to change your habits forever and never have to depend on your (shaky) willpower again? Once you learn the art of habit change, you can apply it to all areas of your life and work – from your new health kick to writing that book.
If you have some habits you’d like to break (we’re looking at you, non-hungry snacking), or form (hello, better time management), then this masterclass is right up your alley.
Thanks to our partners at Australian Unity – Australia’s first member-owned well-being company, who are here to help keep you physically and mentally healthy, no matter where you’re at in life – you can learn all the tricks to making new habits stick. Presented by leading habit expert Dr Gina Cleo (she even has a PhD in habit change – how rad is that?), you’ll learn:
- The biggest myths about our habits
- Science-backed techniques to successfully form a new habit for long-term success
- How to break old, unwanted habits for good