Close your eyes, take a deep breath in and hold it for three seconds …
Now exhale …
Clear your head and calm your mind.
We thought it was time we slowed things right down and presented a masterclass we all want AND need.
We’ve teamed up with Chelsea Kate Evans, a trained Meditation and Yoga teacher, to explore simple, mindful tools and practices to calm your mind and body. She’ll help you and your team to reduce stress and reframe negative thoughts to maximise their potential.
So, what will be included in this masterclass?
- How the brain responds to stress and effective tips to reduce the irritants
- Introducing Mindfulness: Meditation and Breathing
- The daily ritual that will have a huge impact on your mental health
- Mindset reframes to bounce forward from change and setbacks
Slow the mind and find more calm in your life beyond choosing a relaxation playlist on Spotify! We’re already feeling more zen.
More about Chelsea
Chelsea Kate Evans empowers people to breathe, move and live with compassion. As a trained Meditation and Yoga teacher, Chelsea Kate shares simple, mindful tools and practices to calm your mind and body. She will help your team to reduce stress and reframe negative thoughts to maximise their potential.
Chelsea Kate has worked with leading companies such as Equiem, VIC Roads and DLA Piper.